{"id":50,"date":"2010-02-05T23:13:16","date_gmt":"2010-02-06T06:13:16","guid":{"rendered":"https:\/\/recipes.avsky.org\/?p=50"},"modified":"2016-11-21T19:47:56","modified_gmt":"2016-11-22T02:47:56","slug":"sugar-free-apple-pie","status":"publish","type":"post","link":"https:\/\/recipes.avsky.org\/?p=50","title":{"rendered":"Sugar-free Apple pie"},"content":{"rendered":"<p>This recipe comes from my good friend Marta from Budapest. Marta and I are both candida sufferers, so finding and sharing candida-friendly recipes is pretty important! A different spin on a classic, it didn&#8217;t last a day in my house.<\/p>\n<p><!--more--><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups wholemeal spelt flour (white spelt works fine)<\/li>\n<li>150g unsalted butter, in softened chunks (3\/4 cup)<\/li>\n<li>1 egg, separate the yolk from the egg white<\/li>\n<li>1 tablespoon natural yoghurt<\/li>\n<li>1\/2 teaspoon bicarbonate soda<\/li>\n<li>pinch of salt<\/li>\n<li>1\/2 &#8211; 1 teaspoon Stevia<\/li>\n<li>1.5 kg apple (about 5 medium-large size, I use granny smith)<\/li>\n<li>cinnamon to taste<\/li>\n<li>walnut (optional)<\/li>\n<\/ul>\n<p><strong><br \/>\nMethod:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 180\u00c2\u00b0C<\/li>\n<li>Peel, core and slice the apples. Grate them on large holes. Put them into a pan and cook for a short period of time, just enough until it starts softening. You don&#8217;t want to cook the apple, but heat it enough to release the juices.<\/li>\n<li>Remove from the heat and squeeze as much juice out as you can, into a bowl. (You can drink this, it&#8217;s yummy!)<\/li>\n<li>Add the cinnamon and walnut to the apple mixture and set aside.<\/li>\n<li>Put the flour, salt, stevia and bi-carb soda into a large bowl and mix well<\/li>\n<li>Add the softened butter and mix it into the flour with your hands.<\/li>\n<li>Make a well and adding the egg <strong>yolk<\/strong> and yoghurt. Mix well, making sure it has combined.<\/li>\n<li>Divide the dough into two even pieces. (If you didn&#8217;t squeeze out all the apple juice, divide about 2\/3 for the base, 1\/3 for the top)<\/li>\n<li>Lay some baking paper to a small ovenproof dish (mine is 17x26cm)<\/li>\n<li>Roll out the bigger half of the dough and put into the dish. Make it bigger then the dish, so it comes up on the sides<\/li>\n<li>Place the apple mixture on top and spread it out<\/li>\n<li>Roll out the remaining dough and cover the apples<\/li>\n<li>Brush the top with the white of the egg and stab it with a fork few times. Lot of times!<\/li>\n<li>Whack it into the oven and it&#8217;s done when smells nice and the top is golden. I baked in my gas oven for 25-30 minutes on 5 (Same duration at about 180\u00c2\u00b0C)<\/li>\n<li>Let it cool, then remove from the dish using the baking paper and cut into slices.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/pics.livejournal.com\/manta_panda\/pic\/0002bqp8\/\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe comes from my good friend Marta from Budapest. Marta and I are both candida sufferers, so finding and sharing candida-friendly recipes is pretty important! A different spin on a classic, it didn&#8217;t last a day in my house.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-baking"],"_links":{"self":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50"}],"version-history":[{"count":4,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions\/426"}],"wp:attachment":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}