{"id":454,"date":"2016-12-02T18:35:52","date_gmt":"2016-12-03T01:35:52","guid":{"rendered":"https:\/\/recipes.avsky.org\/?p=454"},"modified":"2023-03-21T13:43:49","modified_gmt":"2023-03-21T20:43:49","slug":"black-bean-brownies","status":"publish","type":"post","link":"https:\/\/recipes.avsky.org\/?p=454","title":{"rendered":"Black Bean Brownies"},"content":{"rendered":"<p>Black beans? Black beans. Flourless, <em><strong>super duper easy<\/strong> <\/em>and so, so delicious. Top them with <a href=\"https:\/\/recipes.avsky.org\/?p=456\">mocha frosting<\/a> for an extra awesome treat \ud83d\ude42 This recipe is suitable for gluten free &amp; lactose intolerant diets.<br \/>\n<!--more--><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>540ml \/ 19 fl oz can of black beans, drained and rinsed well<\/li>\n<li>3 eggs<\/li>\n<li>1\/3 cup of coconut oil<\/li>\n<li>1\/2 cup &#8216;Very Dark&#8217; maple syrup (or honey)<\/li>\n<li>1 tablespoon vanilla extract<\/li>\n<li>1\/3 cup cocoa\/cacao powder<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon baking soda<\/li>\n<li>chopped walnuts (optional)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<div>\n<ol>\n<li>Preheat oven to 180C \/ 350F<\/li>\n<li>Grease a 22cm \/ 9&#8243; inch square pan. Line with parchment paper.<\/li>\n<li>Place all the ingredients in a blender or food processor and blend until it is all liquid with no lumps, then fold in walnuts<\/li>\n<li>Pour into the pan and bake in oven for 25-30 minutes or until a toothpick inserted in the centre comes out clean. Mine takes approx 27 minutes. It can look a little soft in the centre, that&#8217;s fine so long as the toothpick is clean. Over-baking will result in a crumbly brownie<\/li>\n<li>Cool for 10 minutes then remove from pan and cool completely<\/li>\n<li>Cover and refrigerate over night.\u00a0 In my opinion they taste best when allowed to warm to room temperature &#x1f44d;<\/li>\n<li>Extra delicious with mocha buttercream frosting \ud83d\ude42<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Black beans? Black beans. Flourless, super duper easy and so, so delicious. Top them with mocha frosting for an extra awesome treat \ud83d\ude42 This recipe is suitable for gluten free &amp; lactose intolerant diets.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,63,21],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","hentry","category-baking","category-dessert","category-quick-n-easy"],"_links":{"self":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":7,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}