{"id":34,"date":"2009-06-19T20:45:01","date_gmt":"2009-06-20T03:45:01","guid":{"rendered":"https:\/\/recipes.avsky.org\/?p=34"},"modified":"2016-11-21T19:50:32","modified_gmt":"2016-11-22T02:50:32","slug":"apple-muffins-ex-edition","status":"publish","type":"post","link":"https:\/\/recipes.avsky.org\/?p=34","title":{"rendered":"Apple Muffins"},"content":{"rendered":"<p>These apple muffins are best served fresh and warm, or warmed up in the microwave. They are dense, but full of great stuff. Better to be eaten within 3 days, as they tend to dry out and become a little hard.<\/p>\n<p><!--more--><strong>Makes 12<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 large egg<\/li>\n<li>2 tbsp of veg oil<\/li>\n<li>1 medium-large granny smith apple, diced<\/li>\n<li>1 cup water<\/li>\n<li>1 and 1\/2 cups whole wheat flour<\/li>\n<li>1\/3 cup of rolled wholegrain oats<\/li>\n<li>3\/4 tsp baking powder<\/li>\n<li>2 tsp baking soda<\/li>\n<li>1\/4 tsp sea salt<\/li>\n<li>1\/2 tsp Nutmeg<\/li>\n<li>2 tsp Cinnamon<\/li>\n<li>3\/4 cup of Sultanas<\/li>\n<li>1\/2 cup of Walnuts, roughly chopped (I keep 12 aside to stick on top)<\/li>\n<li>1\/2 tsp Stevia (90% Stevioside) <span style=\"color: #ff0000;\"><em><strong>(optional)<\/strong><\/em><\/span><\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Beat egg and oil together<\/li>\n<li>Add the dry ingredients and mix<\/li>\n<li>Add cup of water. Beat until smooth.<\/li>\n<li>Add apple pieces and mix<\/li>\n<li>If mixture is too dry, add more water <em><strong>slowly <\/strong><\/em>(don\u00e2\u20ac\u2122t make the mixture too thin)<\/li>\n<li>Spoon into muffin tin<\/li>\n<li>Sprinkle top with extra oats, place a walnut on the top<\/li>\n<li>Cook at 190\u00c2\u00b0 for 20-25 mins<\/li>\n<\/ol>\n<p>Best eaten once they&#8217;ve cooled out of the oven, but still warm&#8230; awesome!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These apple muffins are best served fresh and warm, or warmed up in the microwave. They are dense, but full of great stuff. Better to be eaten within 3 days, as they tend to dry out and become a little hard.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[6,58,7,9],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-baking","tag-apple","tag-candida","tag-muffin","tag-stevia"],"_links":{"self":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":9,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions\/431"}],"wp:attachment":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}