{"id":323,"date":"2010-12-10T23:14:02","date_gmt":"2010-12-11T06:14:02","guid":{"rendered":"https:\/\/recipes.avsky.org\/?p=323"},"modified":"2016-11-21T18:25:01","modified_gmt":"2016-11-22T01:25:01","slug":"pumpkin-lentil-stew","status":"publish","type":"post","link":"https:\/\/recipes.avsky.org\/?p=323","title":{"rendered":"Pumpkin &#038; Lentil Stew"},"content":{"rendered":"<p>A yummy, healthy vegetarian stew.<!--more--><\/p>\n<div><\/div>\n<div>\n<p><strong>Ingredients:<\/strong><\/p>\n<div>\n<ul>\n<li>1 cup red lentils, rinsed in cold water<\/li>\n<li>750mL (3 cups) stock (I used chicken &#8220;style&#8221; vegetable stock)<\/li>\n<li>6-8 dried curry leaves<\/li>\n<li>1 tbsp oil<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>2 tsp grated ginger<\/li>\n<li>2 tsp ground cumin<\/li>\n<li>2 tsp ground turmeric<\/li>\n<li>2 tsp ground paprika<\/li>\n<li>1\/2 a small pumpkin, diced (~ 2 cups worth)<\/li>\n<li>2 celery stalks, chopped<\/li>\n<li>~200g green beans, cut to 2cm<\/li>\n<li>2 tbsp lime juice<\/li>\n<li>2 tbsp chopped coriander<\/li>\n<li>Steamed rice to serve<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><strong>Method:<\/p>\n<p><\/strong><\/div>\n<\/div>\n<div>\n<div>\n<ol id=\"method\">\n<li>Place lentils, curry leaves and stock in a saucepan, bring to the boil. Reduce heat to low, and simmer for 10 minutes.<\/li>\n<li>Heat oil in a large frypan over medium heat, add onion and cook 2-3 minutes until soft. Add garlic, ginger and spices and cook for 1 minute. Add pumpkin and celery and cook, stirring, for 3-4 minutes.<\/li>\n<li>Add lentils to the pumpkin mixture and cook, covered, for 10 minutes.<\/li>\n<li>Add beans, cook for 5 minutes, then season with salt and pepper. Stir in juice and coriander.<\/li>\n<li>Serve with rice<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A yummy, healthy vegetarian stew.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-veg"],"_links":{"self":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":4,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.avsky.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}